Looking for a delicious and nutritious meat option for your meals? Consider cooked ham! With just 80 calories per 1/5 can (90 g), it’s a great addition to your diet.
But what makes cooked ham a healthy choice? Let's take a closer look at its nutritional information. This sliced meat is a good source of protein, vitamins, and minerals such as iron, zinc, and potassium. Plus, it’s low in fat and carbohydrates, making it a good option for those watching their calorie intake.
In this article, we'll explore the various benefits of cooked ham, including its serving size and portion control, its convenience as a quick and easy meal option, as well as its versatility as an ingredient in a wide range of dishes.
Cooked ham is a great source of protein, with 17 grams per 90-gram serving. It also contains essential minerals such as potassium, zinc, and iron. Although it is high in sodium, it remains a low-fat and calorie option for a protein-rich diet. A 90-gram serving of cooked ham contains approximately: - 80 calories
Cooked Ham Health Benefits
Cooked ham offers various health benefits, which include: - It is a great source of protein, which helps to build and repair tissues in the body. - It also contains essential minerals such as potassium, zinc, and iron, which help to maintain healthy blood pressure levels, support immune system function and regulate metabolism.
Cooked Ham Serving Size and Portion Control
One serving of cooked ham (90 grams) is equivalent to about 3-4 slices. It’s important to keep portion control in mind when consuming cooked ham, as it can be high in sodium. Try pairing it with fresh vegetables or a salad to balance out the sodium content of the meat. Additionally, look for low-sodium varieties or try soaking the ham in water before cooking to reduce its sodium content.
Cooked Ham as a Source of Protein
Protein is an essential nutrient that helps to build and repair tissues in the body. A 90-gram serving of cooked ham contains 17 grams of protein, making it a great source of this nutrient. Protein is also essential for maintaining healthy skin, hair, and nails, as well as supporting the immune system and regulating metabolism. Including cooked ham as part of a balanced diet can help ensure adequate protein intake.
Cooked Ham as a Low-Calorie Food
A 90-gram serving of cooked ham contains just 80 calories, making it a low-calorie food choice. If you’re watching your calorie intake or looking for a healthy snack option, cooked ham can be a good choice. Be sure to pair it with other healthy options like fresh fruits and vegetables to make a complete, balanced meal.
Cooked Ham as a Quick and Convenient Meal
Cooked ham is a quick and convenient meal option that’s easy to prepare and can be used in a variety of dishes. Its versatility makes it a great addition to your meal planning routine. You can add sliced cooked ham to salads, use it as a sandwich filling or topper for pizzas, or even cook it up in a stir-fry with your favorite vegetables. The possibilities are endless!
Cooked Ham as a Versatile Ingredient
Cooked ham is a versatile ingredient that can be used in a wide range of dishes. In addition to using it as a sandwich filling, it can also be used in recipes like quiches, frittatas, and casseroles. Its savory flavor and tender texture make it a great addition to many dishes. Plus, it pairs well with a variety of other ingredients like cheese, vegetables, and pasta.
Cooked Ham as a Good Source of Minerals
Cooked ham is not only a great source of protein, but also contains essential minerals like iron, zinc, and potassium. These minerals are important for maintaining healthy blood pressure levels, supporting immune system function, and regulating metabolism. Adding cooked ham to your meals can help ensure a balanced diet and adequate nutrient intake.
Cooked Ham as a Substitute for Other Meats
Cooked ham can be used as a substitute for other meats like bacon, sausage, and pepperoni, which tend to be higher in calories and saturated fats. By swapping out these meats for cooked ham, you can reduce your calorie and fat intake while still enjoying a delicious and satisfying meal. Try adding cooked ham to your favorite breakfast dishes like omelets, scrambled eggs, or breakfast sandwiches.
Cooked Ham as a Light Lunch Option
Looking for a light lunch option that still provides plenty of nutrients and flavor? Look no further than cooked ham! With just 80 calories per 90-gram serving, it’s a great choice for those watching their calorie intake. Pair it with a salad or fresh vegetables for a complete meal that’s quick, easy, and satisfying.
“Cooked ham is a versatile and convenient ingredient that can be used in a variety of dishes. Its low-calorie count and high protein content make it a great addition to your diet.”
Frequently Asked Questions about 1/5 Can (90g) Cooked Ham:
1. How many calories are there in a 1/5 can (90g) of cooked ham?
There are 80 calories in a 1/5 can (90g) of cooked ham.
2. What are the ingredients in cooked ham?
The main ingredient in cooked ham is pork. It may also contain water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate, and other seasonings.
3. Can cooked ham be frozen?
Yes, cooked ham can be frozen. It is recommended to wrap it tightly in plastic wrap or aluminum foil before putting it in the freezer.
4. How long does cooked ham last in the fridge?
Cooked ham can last for up to 5 days in the fridge if it is stored in an airtight container or wrapped tightly in plastic wrap or aluminum foil.
5. Is cooked ham a good source of protein?
Yes, cooked ham is a good source of protein. A 1/5 can (90g) of cooked ham contains approximately 10 grams of protein.