A 1/3 cup serving size of Peach Pie Filling contains 110 calories. This popular dessert filling is often used in pies, cobblers, and other baked goods. If you're a fan of its sweet and fruity flavor, you may be interested in learning more about its nutritional content and potential benefits.

In terms of nutrition, Peach Pie Filling is a moderate source of calories, sugar, and carbohydrates. It also contains small amounts of vitamins A and C, as well as some dietary fiber. However, it's important to note that Peach Pie Filling is also high in added sugars and artificial preservatives, which may not be ideal for everyone's dietary needs.

In this article, we'll explore some of the key features of Peach Pie Filling, including its nutritional facts, health benefits, and recipe ideas. Whether you're a baker looking to experiment with new flavors, or simply curious about this beloved dessert ingredient, we hope to provide you with some useful insights and tips.

Calories in Peach Pie Filling

As mentioned earlier, one serving of Peach Pie Filling contains 110 calories. While this may seem like a lot for a small serving, it's important to keep in mind that this is a dessert item, and is meant to be enjoyed in moderation. If you're trying to watch your calorie intake, you may want to use Peach Pie Filling sparingly, or look for lower calorie alternatives. However, if you're treating yourself to a special occasion, a slice of pie or cobbler with Peach Pie Filling may be a delicious and satisfying indulgence.

Serving Size of Peach Pie Filling

A typical serving size of Peach Pie Filling is 1/3 cup, which weighs about 85 g. However, the amount of filling you'll need for a particular recipe may vary, depending on factors such as the size of your baking dish, the thickness of your crust, and your personal preferences. If you're not sure how much filling to use, it's always a good idea to check your recipe for guidance. You may also want to consider measuring your filling by weight, rather than volume, for more precise results.

Ingredients in Peach Pie Filling

The exact ingredients in Peach Pie Filling may vary depending on the brand and recipe. However, most versions of this product contain a mixture of sliced peaches, sugar, corn syrup, modified corn starch, artificial flavors, and preservatives. If you're concerned about the healthfulness of these ingredients, you may want to look for organic or all-natural varieties of Peach Pie Filling, or consider making your own filling from scratch.

Nutrients in Peach Pie Filling

In addition to calories and sugar, Peach Pie Filling contains small amounts of several other nutrients. One serving of Peach Pie Filling (85 g) provides approximately: - 20% of the Daily Value (DV) for vitamin A - 10% DV for vitamin C - 2% DV for dietary fiber - Less than 1% DV for other vitamins and minerals Keep in mind that these values may vary depending on the specific brand and recipe of Peach Pie Filling you're using.

Benefits of Peach Pie Filling

While Peach Pie Filling is not necessarily a superfood, it does offer some potential health benefits. For example, the peaches in the filling contain antioxidants and other plant compounds that may help protect against inflammation, cancer, and other chronic diseases. Peaches are also a good source of fiber, which can help promote digestive health and lower cholesterol levels. Additionally, this dessert filling may provide some enjoyment and stress relief, which can also be beneficial for overall well-being.

Peach Pie Filling and Weight Loss

If you're trying to lose weight, Peach Pie Filling may not be the most ideal food choice. As we mentioned earlier, it is high in added sugars and calories, which can contribute to weight gain and other health issues if consumed in excess. However, if you're using Peach Pie Filling in moderation, as part of a balanced diet, it may not necessarily prevent you from reaching your weight loss goals. You may want to consider using alternative sweeteners, such as stevia or honey, instead of sugar, to reduce the calorie and carbohydrate content of your baked goods. Additionally, using smaller portions of Peach Pie Filling or combining it with lower calorie ingredients, such as fresh fruit, can help make your desserts more weight-friendly.

How to Use Peach Pie Filling

Peach Pie Filling is a versatile ingredient that can be used in a variety of different recipes. Some classic ideas for using this filling include: - As a filling for pies, tarts, or turnovers - As a topping for ice cream, pancakes, or waffles - As a mix-in for smoothies or oatmeal - As a flavoring for yogurt, cream cheese, or frosting You can also experiment with incorporating Peach Pie Filling into your own favorite recipes, such as muffins, breads, or coffee cakes. Be creative and have fun!

Alternatives to Peach Pie Filling

If Peach Pie Filling doesn't suit your taste or dietary needs, there are plenty of other fruit fillings to try. Some examples include: - Apple pie filling - Cherry pie filling - Blueberry pie filling - Strawberry pie filling - Raspberry pie filling - Lemon pie filling You can find these fillings in canned or frozen form at most grocery stores. You can also consider making your own fruit filling by cooking fresh or frozen fruit with a little sugar and cornstarch.

Storage Tips for Peach Pie Filling

If you're not using your entire can or jar of Peach Pie Filling at once, it's important to store it properly to prevent spoilage. Some tips to keep in mind include: - Transfer your leftover filling to an airtight container - Refrigerate the filling promptly, and consume within 3-5 days - Freeze the filling for longer shelf life (up to 6 months) It's also a good idea to check the expiration date on your Peach Pie Filling before using it, to ensure it's still fresh and safe to consume.

Peach Pie Filling Recipes

Looking for some recipe inspiration? Here are a few popular recipes that feature Peach Pie Filling: - Peach Pie - Peach Cobbler - Peach Cheesecake Bars - Peach Smoothie - Peach Bread Pudding - Peach Ice Cream You can find these recipes and more online, or in cookbooks dedicated to desserts and baking. Have fun trying out different variations and adding your own personal touch to each recipe!