A 1/2 large coated chicken breast, baked or fried with skin and coating removed, contains approximately 180 calories. When it comes to consuming chicken breasts, it's important to understand the calorie content to make informed choices about your health requirements.

In addition to calorie information, it's also essential to look at the macronutrient and micronutrient content of the chicken breast.

In this article, we'll delve into the nutritional value of a half large coated chicken breast, its calorie content, and the nutrients it provides for your body.

Calories in a Half Large Coated Chicken Breast

A 1/2 large coated chicken breast has approximately 180 calories. This calorie content may vary slightly depending on whether the chicken breast is baked or fried, and what type of coating is used. However, 180 calories is the average calorie content for a 1/2 large coated chicken breast.

Yield After Cooking, Bone and Skin/Coating Removed

The yield of a coated chicken breast can vary depending on the cooking method and preparation. When you remove the bones and the skin or coating from the chicken breast, the yield can reduce by a significant amount. For a half large coated chicken breast that has been baked or fried and with skin and coating removed, the yield is approximately 100-120 grams.

Skin/Coating Not Eaten

The calorie content of the chicken breast is based on the meat alone, and does not include the skin or coating, which is often high in calories and fat. Therefore, it is recommended to remove the skin or coating and consume only the meat to minimize calorie intake and improve overall health.

Calories per Serving

A half large coated chicken breast provides approximately 180 calories, assuming that the dish is simply prepared without any additional sauces or condiments.

Macronutrient Breakdown

A half large coated chicken breast provides a balance of macronutrients that support your body's functions. Depending on the cooking method and the type of coating, the macronutrient content may vary slightly. On average, a half large coated chicken breast contains 20-25 grams of protein, 6-7 grams of fat, and 1-3 grams of carbohydrates.

Fat Content

The fat content of a half large coated chicken breast varies depending on the cooking method and the type of coating used. Chicken breast with skin has a higher fat content compared to boneless, skinless chicken breast. When the skin is removed, the fat content significantly reduces. For example, a half large baked or fried chicken breast without skin or coating contains approximately 6-7 grams of fat.

Protein Content

Chicken breasts are a great source of protein, making them an ideal food option for muscle building and repair. A half large coated chicken breast (yield after cooking, bone and skin/coating removed) contains approximately 20-25 grams of protein, depending on how it is prepared.

Carbohydrate Content

A half large coated chicken breast contains a low amount of carbohydrates, making it a suitable food choice for people on low-carbohydrate diets. On average, a half large coated chicken breast contains approximately 1-3 grams of carbohydrates, depending on the cooking method and the type of coating used.

Dietary Fiber Content

Chicken breasts contain little to no fiber, which may be an issue for people who are looking for foods high in dietary fiber. However, it is always possible to supplement with other foods in your meal to increase your fiber intake.

Vitamins and Minerals

Chicken breasts are a good source of essential vitamins and minerals, such as Vitamin B12, Zinc, and Iron. For example, a half large coated chicken breast contains approximately 1-2mg of iron, which is essential for a healthy body. It also contains Vitamin B6 and B12, which are essential for nerve function and energy levels.