1/2 container (284 g) Organic Creamy Asparagus Soup has 100 calories per serving. Asparagus is rich in vitamins and minerals, and this soup makes for a tasty and healthy meal.

In addition to its low calorie count, this soup is also low in fat and sodium. It contains a good amount of dietary fiber, which helps to promote healthy digestion. It's a great choice for anyone who wants to eat healthily without sacrificing flavor.

In this article, we'll explore the nutritional benefits of Organic Creamy Asparagus Soup and some great ways to incorporate it into your diet.

Serving Size

The serving size for 1/2 container (284 g) Organic Creamy Asparagus Soup is 1 cup (245 g). Each serving provides 100 calories, making it a great choice for a light lunch or dinner.

Calories

1/2 container (284 g) Organic Creamy Asparagus Soup contains 100 calories per serving. This makes it a low calorie option for anyone who wants to maintain a healthy weight.

Total Fat

1/2 container (284 g) Organic Creamy Asparagus Soup contains 6g Total Fat per serving. Most of the fat in this soup comes from heart-healthy monounsaturated and polyunsaturated fats, which are essential for good health.

Sodium

1/2 container (284 g) Organic Creamy Asparagus Soup contains 400mg sodium per serving. This is a relatively low amount of sodium for a canned soup, making it a healthy choice for anyone who wants to limit their salt intake.

Total Carbohydrates

1/2 container (284 g) Organic Creamy Asparagus Soup contains 13g Total Carbohydrates per serving. Most of the carbohydrates in this soup come from the asparagus and other vegetables, making it a good source of fiber and other important nutrients.

Dietary Fiber

1/2 container (284 g) Organic Creamy Asparagus Soup contains 4g Dietary Fiber per serving. This fiber is important for maintaining healthy digestion and promoting satiety, making it a great choice for anyone who wants to feel full for longer periods of time.

Sugars

1/2 container (284 g) Organic Creamy Asparagus Soup contains 5g Sugars per serving. These sugars come naturally from the vegetables in the soup and do not contain any added sugars.

Protein

1/2 container (284 g) Organic Creamy Asparagus Soup contains 4g Protein per serving. This is a relatively low amount of protein, making it a good choice for a light meal or snack but not an optimal protein source for athletes or bodybuilders.

Vitamin A

1/2 container (284 g) Organic Creamy Asparagus Soup contains 60% of the daily recommended value of Vitamin A per serving. Vitamin A is important for maintaining healthy eyesight and a strong immune system, as well as promoting healthy skin and hair.

Iron

1/2 container (284 g) Organic Creamy Asparagus Soup contains 6% of the daily recommended value of Iron per serving. Iron is important for maintaining healthy blood and promoting strong muscles and bones. Women, in particular, need to consume enough iron to prevent anemia.